Pork is the other white meat. It’s a good choice, until we ruin it (happily) with barbecue sauce. If you want a more healthful recipe that doesn’t sacrifice taste, this is a good one. Autumn Pork Chops Serves 4, 1 pork chop with ¼ cup sauce per serving Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 tablespoon canola oil 4 (4-ounce) boneless center-cut loin pork chops, well-trimmed ½ teaspoon salt ½ teaspoon black pepper ½ cup pitted prunes, sliced ½ cup dried apricots, sliced 1 onion, thinly sliced ½ cup water Brown sugar substitute equal to 2 tablespoons brown sugar 2 tablespoons apple cider vinegar Directions In a large skillet over medium-high heat, heat oil until hot. Sprinkle pork chops with salt and pepper, then cook 4 to 5 minutes per side or until browned. Add remaining ingredients to skillet. Cover, reduce heat to low, and simmer 8 to 10 minutes or until pork is cooked to medium (145 degrees F) or until desired doneness. Serve each topped with sauce (about ¼ cup). Calories 300 Calories from Fat 100 Total Fat 11.0 g Saturated Fat 2.8 g Trans Fat 0.0 g Cholesterol 60 mg Sodium 340 mg Potassium 740 mg Total Carbohydrate 29 g Dietary Fiber 4 g Sugars 20 g Protein 23 g Phosphorus 215 mg *Recipe courtesy of: Mr. Food Test Kitchen's Guilt-Free Comfort Favorites Comments are closed.
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