The perfect idea for millennials to gift their daddies on their day—the gift of health!
The Mediterranean Diet has been named the best overall diet of 2019, and has been shown to help extend your lifespan by nearly a decade. Mediterranean eating centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meats and sweets.
So, forgo anything that costs a lot of money. Make dad this delicious recipe. You might get to drain his bank account, errr, enjoy his pleasure for many more years to come.
Moroccan-Style Grilled Tuna
For chermoula sauce:
2 Tbsp finely chopped fresh cilantro
2 Tbsp finely chopped fresh flat-leaf parsley
6 cloves garlic, minced
1/4 tsp unrefined sea salt
1/2 tsp paprika
Juice and zest of 1 lemon
2 Tbsp extra-virgin olive oil
4 (3 1/2-oz) tuna steaks
In a medium bowl, mix the cilantro, parsley, garlic, salt, paprika, and lemon juice and zest together. Whisk in the olive oil. Place the fish in a glass baking dish and pour half of the chermoula sauce over the top. Cover with plastic wrap and allow to marinate for 1 hour. Preheat grill to medium-high heat. Grill the fish, turning once, until firm (about 6–8 minutes). Transfer to a platter, spread with the remaining chermoula sauce, and let stand for 5 minutes to absorb the flavors.